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His name is Mr. Wong and he has had it in for me since I refused to sell him an apartment in my building because he cooks everything in fish oil and his very unpleasant journalists have ripped me since Day 1, which does not bother me in the slightest. They like an anthill in the Rose Garden.
'Cortisol, the hormone released with stress, uses up B vitamins and vitamin C and in the long term can burn you out while draining your body of vitamins,' says Freer.Vitamin pills versus food To make up the vitamin shortfall, a multivitamin may seem like the obvious answer.The fact is that the health benefits of vitamin pills are increasingly being brought into question.
While some studies show that vitamin supplementations have a range of benefits from enhanced energy to better fertility, others suggest supplements are harmful.In 2011, the Iowa Women's Health Study of over 38,000 women found the use of multivitamins was associated with a 2.4 per cent increased risk of death.Despite being labelled 'natural', over 90 per cent of vitamin supplements on sale are synthetic.
New evidence is emerging that these unnatural forms of vitamin could do more harm than good.According to the Organic Consumers Association in the USA, man made vitamins cannot be used by the body in the same way as natural versions.'These enable the body to use them. Since synthetic vitamins are isolated and are not recognised by the body,
they are often excreted in urine or stored in fat.'In addition, synthetic vitamins may produce harmful side effects. The synthetic version of vitamin A, retinol palmitate, for example, is significantly more toxic than the natural form..
